Detox teas are all the rage these days, with many types of research concluding to the fact that they are not always healthy for humans. If you are looking for benefits into the benefits of detox tea is The red detox tea which is seen to have beneficial ingredients and if you are still wondering does red tea detox work? It is highly recommended you try it for yourself.

Herbal teas tea can help you as they have been around for years and they are generally made from natural ingredients which means they come in a wide range of ingredients and flavors. Here is the list of herbal teas which you should try instead of detox tea:

Chamomile tea

Chamomile tea is known for its calming effects and also to help people aid in their sleep. Chamomile tea has shown its effects on pregnant women who have sleep issues as regularly consuming chamomile tea for two weeks improved their sleep quality and even helped with symptoms of depression.

Peppermint tea

One of the most commonly used tea is peppermint tea; this tea enables you to help aid in any digestive tract issues. Peppermint tea is an antioxidant, antibacterial, antiviral, anticancer. Peppermint has also shown to be effective in relaxing spasms in the intestine, colon and esophagus.

Ginger tea

Ginger tea is a spicy drink that helps fight diseases. It has particularly shown its effects in fighting inflammation and stimulates the immune system. Ginger tea offer health benefits for people with diabetes, blood lipids level.

Hibiscus Tea

Hibiscus tea is a tart tasting tea, which is refreshing. Hibiscus tea is known to have antiviral properties, which shows that it has an effective measure against bird flu. Also, hibiscus tea is known to have a positive effect on high blood pressure.

Echinacea tea

Echinacea tea is said to shorten the effects of the common cold. This warns herbal tea ensures that it soothes your sore throat and clear stuffy nose, some of the common difficulties one face during a common cold.

Rooibos tea

Rooibos tea is an herbal tea that comes from South Africa and is made from leaves of the rooibos plant. It has historically been used for medicinal purpose as it is said to stimulate cell and bone growth.

Sage tea

Sage tea is effective against plague, which is involved around Alzheimer’s disease. Also, a number of tests have found that it improves cognitive ability as it improves mood, mental function and memory.

Lemon balm tea

Lemon balm tea is lemon flavored tea that has health-promoting properties. People who consumed lemon balm tea increases skin elasticity and increases natural antioxidant enzymes.

Rose Hip tea

Rose Hip tea is high in vitamin C and is derived from the fruit of the rose plant. This tea is high in certain fats and has anti-inflammatory properties as it shows a reduction of inflammation in people with osteoarthritis.

Passionflower tea

The leaves, stem and flowers of passionflower were traditionally used to help relieve anxiety and improve sleep. Also, research has shown that it has certain withdrawal symptoms such as irritability.